Personalized, Virtual Therapy for Adults and Adolescents
Therapy is a space for self-discovery, healing, and transformation. My approach is tailored to your unique experiences and needs, with a focus on fostering self-awareness, resilience, and emotional well-being.
Telehealth Only | Serving clients in FL, GA, SC, VA
Featured in
Areas of Focus
Anxiety & Depression
Managing overwhelming emotions, intrusive thoughts, and burnout.
Racial & Cultural Identity
Exploring cultural identity, inherited patterns, and personal empowerment.
Grief & Loss of Pets
Processing loss, finding meaning, and moving forward with peace of our closest “fur”-ends.
Religious Trauma
Healing from spiritual wounds and redefining personal beliefs.
Therapeutic Approaches
Mindfulness & Somatic-Based Approaches
Mindfulness-Based Cognitive Behavioral Therapy (CBT)
Brainspotting
Relational & Trauma-Focused Approaches
Internal Family Systems (IFS)/ Parts Work
Integrative, Strengths-Based Therapy
Psychodynamic Therapy
Attachment-Based Framework
Trauma-Informed Approach
What to Expect
A Warm Welcome
When you are ready, reach out using the booking links on this site to set up a free consultation, where we will explore your needs and determine the next best steps.
Intentional Intake Session
Our first session includes an intentional exploration of your needs, strengths, and hopes. I use insight-oriented and relational approaches to clarify your goals and make a plan to get them met.
Collaborative Healing
Together, we'll work toward achieving clarity, healing, and actionable steps for your personal growth.
Long-Term Wellness
We work together to foster sustainable patterns and inner capacity for ongoing growth and healing, well beyond our work together.
Q&A’s
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At Tammy Cha Psychotherapy Services, I take an eclectic, holistic approach tailored to each client’s unique needs. I incorporate Solution-Focused Therapy, Motivational Interviewing, Mindfulness-Based Cognitive Behavioral Therapy (CBT), Brainspotting, Internal Family Systems (IFS) Parts Work, and Integrative Therapy. My goal is to create a supportive, compassionate environment where clients can feel seen, heard, and empowered to grow.
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I specialize in helping teens and adults manage:
Substance use and alcohol use disorders
Depression and anxiety
Racial identity, multicultural issues, and intergenerational trauma
Religious trauma
Grief and loss of pets
Self-esteem and personal growth challenges
My approach is rooted in a trauma-informed and strengths-based perspective to foster healing and resilience.
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Each session typically lasts 50 minutes and provides a safe, collaborative space to focus on your unique needs and goals. I use Socratic questioning to facilitate deeper self-reflection and insight, while incorporating techniques such as mindfulness and Internal Family Systems (IFS) to help you connect with your inner strengths. Together, we'll work toward achieving clarity, healing, and actionable steps for your personal growth. I also offer shorter check-in sessions ranging from 20 to 40 minutes if you need a brief touchpoint or support between longer sessions.
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Yes, I accept the following insurances, depending on your state of residence:
Aetna
Cigna
Optum/United Healthcare
Kaiser Permanente of the Mid Atlantic
Anthem EAP - Bank of America
Carelon Behavioral Health
Quest Behavioral Health
If your insurance is not listed, please reach out to confirm or to find out more information about out-of-network benefits.
If you are unsure about your coverage, feel free to reach out for assistance in verifying your benefits.
For those without insurance or who prefer to pay out-of-pocket, my full session rate is $200, with the initial session being $250. I also offer a limited number of sliding-scale slots to ensure therapy is accessible to those in need. Please contact me to discuss your options.
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No, I am not available for crisis or emergency situations. If you are experiencing an emergency, please call 911 or go to the nearest emergency room.
If you need immediate mental health support, please contact one of these resources:
National Suicide & Crisis Lifeline: Call or text 988
Crisis Text Line: Text HOME to 741741
National Domestic Violence Hotline: Call 800-799-7233
Substance Abuse & Mental Health Services (SAMHSA) Helpline: Call 800-662-HELP (4357)
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I offer a variety of psychotherapy and assessment services, including:
Individual Psychotherapy
Biopsychosocial Assessments
Letters of Support, including:
Assessment & Diagnosis Letters
Emotional Support Animal (ESA) Letters
Other letters that may support your cause
Immigration Psychological Evaluations:
I-601A Hardship Waiver
VAWA (Violence Against Women Act)
U-Visa
Asylum
Completion of Disability Paperwork
Additional Assessments, as needed
